Iron amino acid is more absorbable than iron salts and less likely to cause constipation. Vitamins C and B12 aid with the absorption of iron. Both iron and folic acid are nutritionally beneficial for: •Many women of childbearing age •Women with very heavy menstrual periods and flow •Women using oral contraceptives •Pregnant or breastfeeding women •Older people (over 55) •Anyone with an inadequate diet. 

SUGGESTED USE: As a dietary supplement 

ADULTS: Take one to two tablets per day with water or as recommended by your health care professional.