Health Supplements to Support Weight Loss and Maintenance In today's health-conscious world, you may be seeking effective and natural ways to support your weight loss or maintenance goals. Weight loss can be a challenging journey for many, often requiring a combination of diet, exercise, and lifestyle changes. While a balanced approach is crucial, there are health supplements that can support you by enhancing metabolism, reducing appetite, increasing energy, fuelling muscles and improving overall well-being. Here’s a look at some popular supplements that may aid in weight loss. Specific Natural and Herbal Supplements There are many natural extracts believed to assist with fat oxidation, enhance metabolism and appetite control, some of these include: Green Tea Extract: Green tea has been praised for its numerous health benefits, and its extract is a popular choice for weight management. Rich in antioxidants, particularly catechins, green tea extract may boost metabolism and enhance fat oxidation....

What is MCT Oil? Medium-chain triglycerides (MCT's) are a type of fat that is found in certain oils and dairy products. MCT oil is made from these fats.  MCTs can be found in coconut oil, palm kernel oil, milk and butter. MCT oil is used mostly by people who want to lose weight or boost their energy and endurance during a workout. The oil is also believed to improve brain function and possibly help with various forms of dementia.   How does MCT Oil work?  MCTs are processed by the body differently to long-chain fatty acids. Unlike other fats, it goes straight from the gut to the liver. There, they are turned into ketones to be used as a source of energy. Ketones are chemicals produced when the liver breaks down a lot of fat. The body produces them when there is not enough insulin in the body to turn sugar into energy...